IS IT ME, or do you too conjure up goofy images when you think of coconuts? Gilligan’s Island? Coconut shell bikini tops? Tropical drinks with straws on the half shell? Coconuts falling from a tree and bouncing off Curly’s head from a Three Stooges skit? Tropical=casual=fun. Although the coconut has a laid back attitude-who is going to take it seriously when you need a mallet and lots of determination just to get at it’s exotic, sweet flesh?!- it does have some amazing nutritional and beneficial properties. It’s value is overlooked in our newly marketed dietary guidelines, but you may want to think twice before assuming it’s not healthy. I poked around a bit just to get reacquainted with what I had learned as a young consumer growing up in Hawaii. read more »